Well its the second week of work for 2012.
The good news is that I have managed to shed nearly 6 kgs of weight in the last week and a half. The bad news is that I put 7kgs on in the 3 to 4 weeks before that.
Needless to say I ate up large over the xmas and new year break (yum yum)
Back to healthy diet, and gym junky... One thing I have been focusing on is High Intensity Interval Training (HIIT) - short (25-40 minutes) start/stop exercises that get the heart rate up, and work a combination of muscles using mostly body-weight. This maximises the After-burn effect.
Work is slowly ramping up as various clients start returning to work and start thinking about implementing ideas they had over the break period.
I too have my things that I want to do for the year... more on that later
Cheers
